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Nutritional Value: Per 100gm of Chia Seed contains 38g Dietary fibre, 16g Protein, 17g Omega-3 fatty acid
Energy Enhancement : Consuming Chia seeds may enhance exercise performance for workouts that lasted more than 60 minutes the same way a sports drink does, but without any sugar content
Antioxidant : Antioxidants in Chia seeds may slow free radical activity, as well as speed up the skin s repair systems. It thus helps you stay fit and glowing
Digestive Health : Chia s high fibre content helps promote bowel regularity. It also creates a gelatin-like substance in the stomach that works as a prebiotic supporting the growth of probiotics
Sinew Chia Seeds: Chia seed was a staple in the diets of ancient Mayans and Aztecs. The word chia is derived from the Mayan language, meaning strength . Chia seeds are believed to increase strength and stamina.
Chia seed is a favourite of athletes, especially distance runners, who tout it as an endurance enhancing superfood. Chia is highly valued for its medicinal properties and nutritional value. Aztec warriors said 1 spoon of Chia could sustain them for 24 hours.
